7. The most underrated practices that can have great impact

The most critical and overlooked aspects of life are:

• Right nutrition and eating habits - read more in Chapter 1.1

• Visceral therapy and cuppings techniques - read more in Chapters 1.6 and 1.7

• Cold exposure: winter swimming, ice baths etc. - read more in Chapter 1.8

• Breathwork - read more in Chapters 1.11 and 2.5

• Letting go technique - read more in Chapter 2.1

• Meditation and Gratitude - read more in Chapters 2.3 and 2.4

• Morning Routines - Chapter 2.10