6.8 - Back pain

• Chapter 1.5 Releasing Tension and Muscle Pain - start here. The Sarno material in the recommended reading is essential for most back pain.

• Chapter 1.4 Movement - especially exercises that strengthen the core and decompress the spine.

• Chapter 1.6 Visceral Massage - releases tension in the abdomen that radiates to the back.

• Chapter 2.1 Letting Go - chronic pain often has emotional roots that talk therapy can't reach. Letting Go can.