6. Browse by Issue

If you came to this book with a specific problem in mind, this chapter points you at the practices most directly relevant to it. For each issue, the recommendations are split into two kinds: first moves are things you can do today that will shift the state quickly, and deeper work is the sustained practice that builds the longer-term change.

Most issues respond to both. Use the first moves to interrupt the pattern. Use the deeper work so the pattern doesn't keep coming back.