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Front matterCopyrightStart HereIntroductionPart 1Physical Well-beingPhysical Well-beingNutritionPhysical Well-beingParasitesPhysical Well-beingGut healthPhysical Well-beingMovementPhysical Well-beingReleasing tension and muscle painPhysical Well-beingVisceral massagePhysical Well-beingCuppingPhysical Well-beingCold therapy & breathworkPhysical Well-beingSaunaPhysical Well-beingBetter sleepPhysical Well-beingBreathe rightPhysical Well-beingWalking barefootPhysical Well-beingNatural fabricsPart 2Mental and Emotional Well-beingMental and Emotional Well-beingLetting goMental and Emotional Well-beingThe failure of traditional therapyMental and Emotional Well-beingMeditationMental and Emotional Well-beingGratitudeMental and Emotional Well-beingBreathworkMental and Emotional Well-beingPsychedelicsMental and Emotional Well-beingThe right-brain imbalanceMental and Emotional Well-beingThe agency to chooseMental and Emotional Well-beingAddictionsMental and Emotional Well-beingMorning routinesPart 3ProductivityProductivityDo what you love, or change what you doProductivityTune into the state of flowProductivityUse AI tools (seriously)ProductivityOffload everything from your mind into appsProductivityInbox zeroProductivityTurn off most notificationsProductivityGet social network apps off your phoneProductivityKeep your spaces tidyProductivityLearn keyboard shortcuts, ditch the mouseProductivityUse your computer instead of your phoneProductivityRegulate your workloadProductivityOvercome procrastinationProductivityUse negative energy as fuelProductivityWork in places that inspire youProductivityOther digital toolsPart 4Money, Success and AbundanceMoney, Success and AbundanceAdopt the right attitude to moneyMoney, Success and AbundanceIncrease your value to societyMoney, Success and AbundanceInvest in yourselfMoney, Success and AbundanceDefine your goals, write them down, and let go of the wantingMoney, Success and AbundanceDon't save on the essentialsMoney, Success and AbundanceAvoid debtMoney, Success and AbundanceDon't rush to upgrade your lifestyleMoney, Success and AbundanceBe generousMoney, Success and AbundanceMaintain good financial karmaMoney, Success and AbundanceRead NavalPart 5Relationships and ParentingRelationships and ParentingThe mirror principle: it's never one person's faultRelationships and ParentingWork through your own garbageRelationships and ParentingSee the childhood patternRelationships and ParentingMake peace with your parentsRelationships and ParentingTry everything, then let go, then try againRelationships and ParentingEmpathy is the key skillRelationships and ParentingThe shape of the workRelationships and ParentingParentingBrowse by issueBrowse by IssueBrowse by IssueFeeling stuckBrowse by IssueProcrastination, no motivationBrowse by IssueCan't focus, low productivityBrowse by IssueFighting addictionsBrowse by IssueMental issues: anxiety, stress, depressionBrowse by IssuePhysical diseasesBrowse by IssueLow energyBrowse by IssueBack painUnderrated practicesThe Most Underrated Practices That Can Have Great ImpactImportant disclaimersImportant Disclaimers