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Front matterCopyrightStart HereIntroductionPart 1Physical Well-BeingPhysical Well-beingNutritionPhysical Well-beingParasitesPhysical Well-beingGut healthPhysical Well-beingMovementPhysical Well-beingReleasing tension and muscle painPhysical Well-beingVisceral massagePhysical Well-beingCuppingPhysical Well-beingCold therapy & breathworkPhysical Well-beingSaunaPhysical Well-beingBetter sleepPhysical Well-beingBreathe rightPhysical Well-beingWalking barefootPhysical Well-beingNatural fabricsPart 2Mental & Emotional Well-beingMental & Emotional Well-beingLetting goMental & Emotional Well-beingThe failure of traditional therapyMental & Emotional Well-beingMeditationMental & Emotional Well-beingGratitudeMental & Emotional Well-beingBreathworkMental & Emotional Well-beingPsychedelicsMental & Emotional Well-beingThe right-brain imbalanceMental & Emotional Well-beingThe agency to chooseMental & Emotional Well-beingAddictionsMental & Emotional Well-beingMorning routinesPart 3ProductivityProductivityDo what you love, or change what you doProductivityTune into the state of flowProductivityUse AI tools (seriously)ProductivityOffload everything from your mind into appsProductivityInbox zeroProductivityTurn off most notificationsProductivityGet social network apps off your phoneProductivityKeep your spaces tidyProductivityLearn keyboard shortcuts, ditch the mouseProductivityUse your computer instead of your phoneProductivityRegulate your workloadProductivityOvercome procrastinationProductivityUse negative energy as fuelProductivityWork in places that inspire youProductivityOther digital toolsPart 4Money, Success & AbundanceMoney, Success & AbundanceAdopt the right attitude to moneyMoney, Success & AbundanceIncrease your value to societyMoney, Success & AbundanceInvest in yourselfMoney, Success & AbundanceDefine your goals, write them down, and let go of the wantingMoney, Success & AbundanceDon't save on the essentialsMoney, Success & AbundanceAvoid debtMoney, Success & AbundanceDon't rush to upgrade your lifestyleMoney, Success & AbundanceBe generousMoney, Success & AbundanceMaintain good financial karmaMoney, Success & AbundanceRead NavalPart 5Relationships and ParentingRelationships & ParentingThe mirror principle: it's never one person's faultRelationships & ParentingWork through your own garbageRelationships & ParentingSee the childhood patternRelationships & ParentingMake peace with your parentsRelationships & ParentingTry everything, then let go, then try againRelationships & ParentingEmpathy is the key skillRelationships & ParentingThe shape of the workRelationships & ParentingParentingBrowse by issueBrowse by IssueBrowse by IssueFeeling stuckBrowse by IssueProcrastination, no motivationBrowse by IssueCan't focus, low productivityBrowse by IssueFighting addictionsBrowse by IssueMental issues: anxiety, stress, depressionBrowse by IssuePhysical diseasesBrowse by IssueLow energyBrowse by IssueBack painUnderrated practicesThe most underrated practices that can have great impactImportant disclaimersImportant Disclaimers